Archive for November, 2013

With a balanced and planned diet one can improve personal health to cure from diabetes. For Diabetic patients it is very important to choose their diet and consider only those recipes which have low calorie counts and still the food can be enjoyed.

Diabetes is on rise, yet most cases are preventable with healthy lifestyle changes complied with proper medication and exercise. With proper control on calorie intake, you don’t have to give up yummy food entirely or resign yourself to a lifetime of bland “health food”. With this Diabetic Appetizer Recipe, you can enjoy appetizer and take pleasure from your meals without feeling hungry or deprived.

Nutrition Value: Calorie intake – 141

Cook Time: 45 mins


2 large onions (about 1-1/2 pounds total, peeled), 2 teaspoons olive oil, 1 clove of chopped garlic, One bowl of chopped spinach, thawed and squeezed dry, 1 teaspoon fresh lemon juice, 1/4 teaspoon freshly ground pepper, 1/4 cup bread crumbs, 1/4 cup grated cheese


  1. Place the onions in a large saucepan filled with water. Bring it to boil and cook until the onions are partially tender, for about 10 to 15 minutes. Drain and cool; cut the onions in half crosswise. Scoop out the center of each onion half, leaving a 1/2-inch shell. Reserve the centers. If necessary, cut a small piece from the end of each onion shell so the shells will stand upright.

  2. Prepare baking dish oiled with olive oil.

  3. Place the onions in the prepared dish, hollowed sides up.

  4. Preheat the oven to 350 degrees F.

  5. Chop the reserved centers of the onions. Sauté the onions with garlic for about 5 minutes. Add spinach, lemon juice, pepper, salt according to the taste. Cook till the liquid evaporates.

  6. Remove from heat and add grated cheese and bread crumbs

  7. Fill the onion shells with the mixture prepared as above. Cover the baking dish with foil and bake for about 25 minutes.

  8. Serve hot. 

Role of the Dermatologist in the Delivery of Dermatologic Care

A dermatologist is a doctor who is specialized in treating disorders of the skin, hair, and nails. Common reasons for patients to seek an opinion from dermatologist in wellington includes; acne, psoriasis, warts, eczema, and fungal infections. Dermatologists treat patients of all ages, from young children to the elderly in wellington. Dermatologists play an important role in treatment of serious skin conditions with major medical issues. They also help in dermatological procedures, including mole removal and other types of minor surgery, etc.

In short, the dermatologist provides the following services to patients in wellington as follows:

  • Diagnosis
  • Consultation
  • Some procedures for minor skin conditions
  • Case management services for ongoing treatments

Dermatologists are also important providers of specialist services in terms of dealing with serious skin conditions. Even comparatively common skin conditions like dermatitis and eczema can lead to serious infections. In some cases a dermatologist may be required to diagnose issues related to necrotic conditions involving loss of tissue, severe skin ulcerations and other potentially life threatening situations.

 Dermatologists undergo additional specialized training in Florida cities like wellington beyond receiving a medical degree to become experts in skincare, and they must also obtain a license to practice. Some dermatologists choose to further specialize themselves in the field by concentrating their work in pediatric dermatology, dermatopathology or procedural dermatology.

 Various therapies provided by dermatologists include;

  • Cosmetic filler injections
  • Hair removal with laser techniques
  • Hair transplantation
  • Laser therapy for management of birthmarks, skin disorders like vitiligo includes procedures like autologous melanocyte transplant, suction blister grafting and punch grafting
  • Tattoo removal
  • Photodynamic therapy for treatment of skin cancer and precancerous growths
  • Tumescent liposuction
  • Cryosurgery for treatment of warts, skin cancers, and other dermatosis
  • Radiation therapy
  • Allergy testing for contact dermatitis (patch testing)
  • Systemic therapies – including antibiotics, immunomodulators, and novel injectable products.
  • Topical therapies (for use on skin-dry, oily skin, etc)


Patients choose to visit a dermatologist on their own wish or as a result of a referral from their general physician. Dermatologists spend a great deal of time conducting consultations with patients as a first step toward developing diagnoses and treatment plans for their ailments. A consultation may involve taking down patient’s medical history, performing a general physical exam including skin.

Dermatological Screenings

Dermatological screenings as follows;

  • Visible symptoms on skin like cancerous or precancerous moles, melanomas or tumors, eczema patches, other abnormalities.
  • Suspicious lesions.
  • Lymph nodes  for lumps or swelling

Diagnostic tests for Evaluation

In some cases, visible symptoms from patients are not enough to make an accurate diagnosis. For example, a mole that may appear normal in color and size could be hiding pre-cancerous cells beneath the surface. So, to have quality of care and effective treatment dermatologists can conduct series of test by taking skin samples from patient. Various tests which can be performed can be biopsy of skin to detect any presence of cancer cells beneath the layers of skin.

Dermatological Procedures for Treatment

To perform minor surgical procedures related to the skin which includes removing moles, warts, melanomas and other topical abnormalities.

Medication for Treatment

Some skin conditions can be treated by the application of topical medications for treatment of skin condition like eczema, whereas others require internal treatment like oral medication or injections (cortisone injection or antifungal or antibacterial medication for acne treatment)

Providing Patient Education

Dermatologists are experts in their field, part of their job is educating patients in how to manage their conditions and best care for their skin, hair and nails. They may make dietary recommendations to alleviate a patient’s symptoms or answer questions about the overall prognosis for a diagnosis they have made. They may recommend anti-aging or moisturizing products, or teach patients about such matters as the importance of wearing sunscreen to help prevent cancer.

In nutshell, we can say that role of dermatologist is as follows;

  • Diagnoses and treats diseases of human skin: Examines skin to determine nature of disease, taking blood samples and smears from affected areas, and performing other laboratory procedures.
  • Examines specimens under microscope, and makes various chemical and biological analyses and performs other tests to identify disease-causing organisms or pathological conditions.
  • Prescribes and administers medications, and applies superficial radiotherapy and other localized treatments.
  • Treats abscesses, skin injuries, and other skin infections, and surgically excises cutaneous malignancies, cysts, birthmarks, and other growths.
  • Treats scars, using dermabrasion.

At last, we can say that dermatologist helps with accurate diagnosis and effective treatment of various skin conditions like acne, dandruff or other cosmological procedures like liposuction, laser hair removal, etc. Thus,  a Dermatologist in Wellington takes care of diseases, in the widest sense, and some cosmetic problems of the skin, scalp, hair, and nails.

Ultra Sunscreen Sun Block for a person that cares about skin

Global warming and polluted environment has affected our life so much in every area. Our Skin is the most affected one as it is exposed to the sun most of the time. Whatever the age may be of a person they should protect their skin from the dangerous UV rays emitted by the sun. Sun protection requirement or treatments can be different for different age groups. As we can not avoid this exposure to Sun so we need to apply some cream or lotion which is known as Sunscreen as it screens our skin from harmful sun rays.

Mostly the damage is caused by the free radicals present in UV rays coming from sun and for countering these , Anti Oxidants are the best. This anti oxidant is found in so many forms but still this is best to use it extracted from natural resources. Pomegranate is one of the most potent anti-oxidants that can neutralize dangerous free radicals caused by ultra violet light. This is one of the most efficient Ultra Sunscreen made of Pomegranate for sun protection of your skin from harmful Ultra Violet rays and free radicals produced by them.