सूरज से आँख मिलता हूँ
चंदा को रोज सुलाता हूँ
तारों को राह दिखाता हूँ
अँधेरे से जब डरता साया
अपने आगोश में लेता हूँ
ख़ामोशी का शोर बढे जब
भीड़ में छुप जाता हूँ
मुट्ठी से फिसले रेत से सपने
आँखों में कैसे रखूँ  इनको
इतने सारे चुभते सपने
लहरों पे लिखता अपनी बातें
रेत में सनजोता हूँ
हर मुस्कान में दर्द छुपा के
अपने सारे दर्द मिटाता
जब सारे अपने पीछे  छूटे
हमसफ़र अब पैरों के छालों
रहगुज़र दर रहगुजर
मंजिल हर एक  मील का  पत्थर
हर मंजिल एक मील का पत्थर
एक अंतहीन सफर में हूँ मैं
यायावर मैं ……..
हर  अंत को शुरुआत बनाता…


A couple begins planning their wedding once the groom has proposed and the couple is engaged. Nowadays, destination weddings are becoming increasingly famous, but there are a number of other wedding planning ideas too. It is not really essential to be wealthy for having a stunning wedding. Nowadays, there are so many couples who opt for smaller weddings because they are aware of the importance of saving money for many other very important things in future. Every girl dreams of planning her wedding on her own.

One of the ways by which you can have an awesome wedding is by having a small and beautiful formal ceremony including only your close friends, family and relatives. If you don’t have a budget in which you can have a lavish wedding, you can always have a small ceremony like this. You can have a just small ceremony and a small wedding party and save on the expenditures and costs associated with a large wedding. On your wedding day, you can save the money by opting for a buffet-style meal instead of individual plates which can really cost you a lot. You would also be able to start your honeymoon soon if you finish your wedding reception early. For all this we need to have good Wedding Planning that too as early as possible otherwise arranging all these on time will be more difficult.

For people with tight budget, people go for weekday weddings instead of weekends. If you really want to have your wedding on weekend, you will end up paying twice the normal rentals for just booking the venue of the ceremony and reception. So, it would be wise to have the wedding on a Thursday or a Friday and then take a weekend away from work and start your honeymoon period really early. And then again, if you have the wedding on a later weekday, you would get a huge turnout of the guests and you will end up paying a lot. So, if you are thinking of saving the money, you should plan it on an earlier weekday.

Nowadays, it is also very common while planning a wedding to confirm from your wedding planner whether he/she will be responsible for even renting the tuxedo or the dress. Generally, people buy their own and their bridesmaid’s dresses. But renting these dresses can also be a convenient option because you would be able to save a lot of money just by doing this.The bride’s and bridesmaids’ dresses can cost exorbitant amounts to you and that too for just one night. All the money that you are able to save on your wedding can be put to better use like a great honeymoon package for the newlyweds. A good Wedding Planner may save a lot of money by arranging all these for you in a very cost effective manner.

Again, you can also save money on the wedding gifts. Inexpensive wedding gifts do not mean that you do not care for your guests. Off course, planning a wedding on a tighter budget would be a little difficult but if you follow these simple tips you would be able to do it easily and with twice less amount than it takes to plan a large wedding.

Wedding Planner

Your decision to hire a wedding planner/coordinator for organizing your wedding would probably be the best decision you would ever make. You have a number of reasons to be happy when it comes to planning your wedding. However, in order to achieve your aim of planning your perfect wedding, you sure are going to need help. Wedding Planning professionals ensure that everything you want in the wedding is well organized and as per your needs.

Generally, the most common mistake people make is to ask their friend or relative to plan your wedding. It may happen that you have a friend or a relative who may offer you a discounted price for organizing your wedding. But it is advisable if you hire a professional for planning your wedding. You don’t want your special day to be ruined by someone who doesn’t have any experience in wedding planning. Only you know the importance of having a flawless arrangement on your special day.

One thing you should definitely look for in a Wedding Planner is his/her ability to listen. You will find many professionals who are too formal and they go by the books and don’t consider listening to the client important. It is very much vital that your wedding planner should listen to your thought and considerations. After all, it is your special day and you should pick someone who is willing to work along your side keeping your wishes and desires in mind.

Hiring someone who will listen to you is good but at the same time you should also keep in mind that they are professionals who have the ability to say no to you. They should be able to advice you on different matters and should also ensure that you stick to your budget. It is possible that what you want and what is good for you may be two different things. At times like these, your wedding planner should be able to give you sound advice simultaneously keeping your wishes in mind.

You should keep in mind that a contract with your wedding planner is a must. It is always smart to work with someone who is willing to sign this contract with you who are willing to include all the details on the entire process and the time to be put in the entire process.

Hiring a wedding planner who is generally busy can be both a good and bad thing. Being busy means the planner is in demand but it may also mean that they may not be able to devote time to your wedding. Then it may not be worth your money.

Hiring a wedding planner can in a way be a very smart investment. You just need to find someone who will be able to do this for you in a way as required by you. If you find the right person, he will be like a great friend/ally who can really reduce all your hassles and help you plan perfect wedding.

Sikh Wedding Photography

Nothing in this whole world can match the zest for the lifestyle of Sikhs. Let it be their dance style Bhangra, or their food, everything speaks about their fun loving nature and their hale heartiness. The Sikh weddings are very colourful with many rituals and merriment and a lot of loud music. A Sikh wedding ceremony is a large affair where two families are bonding with each other and the couple is taking vows to spend the rest of their lives together. The Sikh wedding is particularly called “Anand Karaj” which means a blissful union. Who on this whole earth would not like to capture these beautiful moments with the help of a professional photographer to create the best memory.

No couple will overlook booking a professional wedding photographer for this special occasion their life. Not just the photographer the couples are eager to book the wedding services which include photography, videography, Dj services and many other small things which make an event successful. The couple definitely wants to keep this day of their lives as fresh as possible to cherish and remember that feeling of love and romance. The photography for the wedding may be very colourful and interesting as depicting a tale, if a good professional photographer is booked.

Marriage is one of those events of your life, which you want to treasure all your life. For doing this, you need a professional and wedding photographer who will capture the moments for you along with its feelings and treasure those moments for you. There were some people who didn’t consider photography as major concerns for the wedding, but, now days there are people who hire professional photographers for Sikh weddings and get those important moments captured. With the help of a professional wedding photographer you can have the perfect photos of your wedding to recapitulate those cherishing moments.

Unlike some other weddings, Sikh weddings are vivid and very colourful. With all the important rituals and customs that are performed in the wedding, you definitely need a good Sikh wedding photographer to capture your best pictures along with those feelings. Don’t take any risks regarding photography on your wedding day, one wrong step or choice and all your wedding photographs are spoiled. And obviously you don’t to want to regret choosing a photographer who cannot give you some good pictures of the most important day of your life.

Since, photography is an art, everybody cannot capture the photos with those feelings that you can cherish. A beautiful photograph with all the feelings can speak a lot of things; expressions should be captured as such the photos themselves say everything about the event. Even after years of your wedding, you can see those photographs and once again live those moments of joy and fun. You can shoe these wedding photos of yours to your children also, thus showing them the best of you. These are the memories which should be kept forever.

People Born on December 4

Persons will find the most unexpected “twists and turns” of Fate playing upon their lives. As the planet Uranus with its strong subtle influence over them is called the “twin brother of Saturn” they, similar to those born under Saturn, appear to be very much “Children of Destiny

Read More at Characteristics of people born on 4th December

Link  —  Posted: December 4, 2013 in Astrology
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With a balanced and planned diet one can improve personal health to cure from diabetes. For Diabetic patients it is very important to choose their diet and consider only those recipes which have low calorie counts and still the food can be enjoyed.

Diabetes is on rise, yet most cases are preventable with healthy lifestyle changes complied with proper medication and exercise. With proper control on calorie intake, you don’t have to give up yummy food entirely or resign yourself to a lifetime of bland “health food”. With this Diabetic Appetizer Recipe, you can enjoy appetizer and take pleasure from your meals without feeling hungry or deprived.

Nutrition Value: Calorie intake – 141

Cook Time: 45 mins


2 large onions (about 1-1/2 pounds total, peeled), 2 teaspoons olive oil, 1 clove of chopped garlic, One bowl of chopped spinach, thawed and squeezed dry, 1 teaspoon fresh lemon juice, 1/4 teaspoon freshly ground pepper, 1/4 cup bread crumbs, 1/4 cup grated cheese


  1. Place the onions in a large saucepan filled with water. Bring it to boil and cook until the onions are partially tender, for about 10 to 15 minutes. Drain and cool; cut the onions in half crosswise. Scoop out the center of each onion half, leaving a 1/2-inch shell. Reserve the centers. If necessary, cut a small piece from the end of each onion shell so the shells will stand upright.

  2. Prepare baking dish oiled with olive oil.

  3. Place the onions in the prepared dish, hollowed sides up.

  4. Preheat the oven to 350 degrees F.

  5. Chop the reserved centers of the onions. Sauté the onions with garlic for about 5 minutes. Add spinach, lemon juice, pepper, salt according to the taste. Cook till the liquid evaporates.

  6. Remove from heat and add grated cheese and bread crumbs

  7. Fill the onion shells with the mixture prepared as above. Cover the baking dish with foil and bake for about 25 minutes.

  8. Serve hot. 

Role of the Dermatologist in the Delivery of Dermatologic Care

A dermatologist is a doctor who is specialized in treating disorders of the skin, hair, and nails. Common reasons for patients to seek an opinion from dermatologist in wellington includes; acne, psoriasis, warts, eczema, and fungal infections. Dermatologists treat patients of all ages, from young children to the elderly in wellington. Dermatologists play an important role in treatment of serious skin conditions with major medical issues. They also help in dermatological procedures, including mole removal and other types of minor surgery, etc.

In short, the dermatologist provides the following services to patients in wellington as follows:

  • Diagnosis
  • Consultation
  • Some procedures for minor skin conditions
  • Case management services for ongoing treatments

Dermatologists are also important providers of specialist services in terms of dealing with serious skin conditions. Even comparatively common skin conditions like dermatitis and eczema can lead to serious infections. In some cases a dermatologist may be required to diagnose issues related to necrotic conditions involving loss of tissue, severe skin ulcerations and other potentially life threatening situations.

 Dermatologists undergo additional specialized training in Florida cities like wellington beyond receiving a medical degree to become experts in skincare, and they must also obtain a license to practice. Some dermatologists choose to further specialize themselves in the field by concentrating their work in pediatric dermatology, dermatopathology or procedural dermatology.

 Various therapies provided by dermatologists include;

  • Cosmetic filler injections
  • Hair removal with laser techniques
  • Hair transplantation
  • Laser therapy for management of birthmarks, skin disorders like vitiligo includes procedures like autologous melanocyte transplant, suction blister grafting and punch grafting
  • Tattoo removal
  • Photodynamic therapy for treatment of skin cancer and precancerous growths
  • Tumescent liposuction
  • Cryosurgery for treatment of warts, skin cancers, and other dermatosis
  • Radiation therapy
  • Allergy testing for contact dermatitis (patch testing)
  • Systemic therapies – including antibiotics, immunomodulators, and novel injectable products.
  • Topical therapies (for use on skin-dry, oily skin, etc)


Patients choose to visit a dermatologist on their own wish or as a result of a referral from their general physician. Dermatologists spend a great deal of time conducting consultations with patients as a first step toward developing diagnoses and treatment plans for their ailments. A consultation may involve taking down patient’s medical history, performing a general physical exam including skin.

Dermatological Screenings

Dermatological screenings as follows;

  • Visible symptoms on skin like cancerous or precancerous moles, melanomas or tumors, eczema patches, other abnormalities.
  • Suspicious lesions.
  • Lymph nodes  for lumps or swelling

Diagnostic tests for Evaluation

In some cases, visible symptoms from patients are not enough to make an accurate diagnosis. For example, a mole that may appear normal in color and size could be hiding pre-cancerous cells beneath the surface. So, to have quality of care and effective treatment dermatologists can conduct series of test by taking skin samples from patient. Various tests which can be performed can be biopsy of skin to detect any presence of cancer cells beneath the layers of skin.

Dermatological Procedures for Treatment

To perform minor surgical procedures related to the skin which includes removing moles, warts, melanomas and other topical abnormalities.

Medication for Treatment

Some skin conditions can be treated by the application of topical medications for treatment of skin condition like eczema, whereas others require internal treatment like oral medication or injections (cortisone injection or antifungal or antibacterial medication for acne treatment)

Providing Patient Education

Dermatologists are experts in their field, part of their job is educating patients in how to manage their conditions and best care for their skin, hair and nails. They may make dietary recommendations to alleviate a patient’s symptoms or answer questions about the overall prognosis for a diagnosis they have made. They may recommend anti-aging or moisturizing products, or teach patients about such matters as the importance of wearing sunscreen to help prevent cancer.

In nutshell, we can say that role of dermatologist is as follows;

  • Diagnoses and treats diseases of human skin: Examines skin to determine nature of disease, taking blood samples and smears from affected areas, and performing other laboratory procedures.
  • Examines specimens under microscope, and makes various chemical and biological analyses and performs other tests to identify disease-causing organisms or pathological conditions.
  • Prescribes and administers medications, and applies superficial radiotherapy and other localized treatments.
  • Treats abscesses, skin injuries, and other skin infections, and surgically excises cutaneous malignancies, cysts, birthmarks, and other growths.
  • Treats scars, using dermabrasion.

At last, we can say that dermatologist helps with accurate diagnosis and effective treatment of various skin conditions like acne, dandruff or other cosmological procedures like liposuction, laser hair removal, etc. Thus,  a Dermatologist in Wellington takes care of diseases, in the widest sense, and some cosmetic problems of the skin, scalp, hair, and nails.

Ultra Sunscreen Sun Block for a person that cares about skin

Global warming and polluted environment has affected our life so much in every area. Our Skin is the most affected one as it is exposed to the sun most of the time. Whatever the age may be of a person they should protect their skin from the dangerous UV rays emitted by the sun. Sun protection requirement or treatments can be different for different age groups. As we can not avoid this exposure to Sun so we need to apply some cream or lotion which is known as Sunscreen as it screens our skin from harmful sun rays.

Mostly the damage is caused by the free radicals present in UV rays coming from sun and for countering these , Anti Oxidants are the best. This anti oxidant is found in so many forms but still this is best to use it extracted from natural resources. Pomegranate is one of the most potent anti-oxidants that can neutralize dangerous free radicals caused by ultra violet light. This is one of the most efficient Ultra Sunscreen made of Pomegranate for sun protection of your skin from harmful Ultra Violet rays and free radicals produced by them.

Link  —  Posted: November 7, 2013 in Health
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Diabetic Recipe brown rice salad

Brown Rice Salad for Diabetic Patients

Diabetic recipe salads for Diabetes patients

Refreshing and delicious brown rice salad for Diabetic Patients. Perfect as a substitute of light lunch or can be taken with lunch also. Cooked brown rice with vegetables and Thai Basil Vinaigrette, tasty and healthy dish.

Link  —  Posted: September 22, 2013 in Diabetic Health Recipe
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Unconditional love is hard to explain. When you start dating someone, you may also start understanding them as a person. A relationship is all about comparability. When you have small differences, it’s OK, but when you have them in your approach to life, it’s not a good sign for relation. When it comes to maintaining a healthy relationship, one of the best lessons I have learned from life is never be afraid to ask yourself some questions.

By being alone and questioning yourself, you will gain access to your inner voice, and this will encourage you to be more proactive and understanding. If you have any doubts about your relationship, the answers are within you. Give insightful answers to these question and have more clarity about your relationship :-

  • Do you enjoy spending time with your partner? Family and Friends?

  • Do you completely trust each other?

  • How often do you spend time together?

  • Is he/she your best friend?

  • Do you accept each other’s opinions and beliefs?

  • When was the last time you enjoyed a movie together?

  • Do you show your care and love?

  • Do you exchange an ideal number of calls in a day?

  • Have you shared your all past relationship secrets with your partner?

  • Do you really fell your relation (relatie) is a true partnership?

All you need to be unafraid to ask the above mentioned questions and answer them by yourself, but honestly. A dating site can only help you to find a partner, but the rest depends upon your comparability, and it comes with time. Easiest of feelings are the hardest to explain, only you can understand them. Love is one such emotion that can only be experienced in little ways, every moment, every day. Trust your partner and happiness will be right behind you.